Stress is a normal and expected part of life; it is an inevitable experience that we will all go through yet everyday there are people feeling completely overwhelmed and consumed by the stress in their life. Understanding that stress is going to happen and how it happens are important for normalizing and managing events as they [...]
Fitness is a common area that people want to work on improving. This can be anywhere from just thinking about exercising to honing in on improving a developed habit of exercise. Whether you are just starting to exercise, training for a marathon, wanting to lose weight, or looking for variety it is important to set [...]
I love the holidays, but have gone through many seasons of feeling exhausted by the time January rolled around. For me this exhaustion has come from busyness, expectations, family gatherings, out of routine schedules (not exercising or fueling my body with healthy foods), and spending money. The holiday season may be one that you love but [...]
Hi! I thought for this first post it might be nice to share a bit about myself so you can get to know me. I'm Kelly, I live in Cincinnati with my husband of almost 14 years and three children. I have an 11-year-old son and 7-year-old twins (a boy and girl). Yes, twins...it was [...]
