SERVICES 2018-02-12T18:20:55+00:00

Wellness & Life Coaching

Coaching is designed to work as a partnered, professional relationship between a coach and client that allows space for the client to explore goals and dreams with the support and accountability of the coach. Our work is in discovering self-directed, lasting changes through setting goals and exploring the best plan of action to be successful and stretch one’s potential. Coaching focuses on where an individual is now and what they are willing to do to get where they want to be in the future.

A glimpse at the coaching process:

As a brief overview, a client comes to coaching with an unmet need, dream, goal, or desire to make change. This can range from personal weight loss goals, to changing or advancing in a career, managing stress, or finding life-balance. A coach will use listening and questioning skills that allow the client to bring their own ideas and dreams to the surface. The client determines the focus and coach provides the structure, process, and accountability for establishing a measurable goal and developing a personalized plan of action.

Coaching Areas

  • Health & Wellness (weight loss, fitness, nutrition, stress, managing chronic disease)
  • Family & Relationship
  • Parenting
  • Career Development
  • Life-balance
  • Money Management
  • Life Transition


In counseling clients work on uncovering, recovering, and growing in areas of:

  • Marriage & Relationships
  • Grief
  • Infertility
  • Life Transition
  • Anxiety
  • Pre-Marital
Counseling is a process designed to work on problems with thinking, emotional difficulties, or ingrained behavioral problems due to past or recent wounds, traumas, transitions, or chemical imbalance. In counseling we will work together looking at the past and present in an attempt to understand the cause of the problem(s) at hand. Together we will gain a better understanding of behavior and emotions and the connection between them leading to personal growth and lasting change.

“She was flexible and confident in her approach, adapted to the unique needs of all populations, and remained professional and positive at all times…. Whether in formal meetings or casual conversation, Kelly offers a level of professionalism and thoughtfulness that reflects her kind and compassionate personality. “ Lisa

Tri-state Counseling and Coaching


Click here to learn more about:

  • PROFESSIONAL FEES for Counseling and Coaching – Coaching is for high achievement and well-defined goals. Your individualized sessions and personal application between sessions (including using your email correspondence to support that application) are specifically designed to get you where you want to be as quickly as possible.
  • CORPORATE WELLNESS – Individual consultations are scheduled to identify how to best meet your business needs.