Developing A Personalized Fitness Plan

Fitness is a common area that people want to work on improving. This can be anywhere from just thinking about exercising to honing in on improving a developed habit of exercise. Whether you are just starting to exercise, training for a marathon, wanting to lose weight, or looking for variety it is important to set realistic goals. I saw this short article on goal setting around different aspects of fitness: cardiovascular fitness, strength training, and flexibility. It show how to set a goal that will be specific, measurable, and attainable.