Workshops and Trainings can be scheduled independently, as a series, or packaged with coaching. Schedule a series of 30-60 minute workshops for your business or a half day training to enhance knowledge and explore specific topics in-depth.
- how to identify and better manage everyday stress
- establishing work-life balance
- how to set effective goals
- expanding your potential
- managing chronic disease
- small steps toward healthy nutrition
- how to fit exercise into a busy schedule
- understanding implicit bias
- setting a foundation to embrace diversity
- intentional parenting
- improving communication skills
Schedule a consultation to find the workshops that will best service your organization.